This presentation looks at the part resiliency plays in helping us get through, and cope with, difficult and uncertain times.

Resiliency is not a strategy to help you reduce stress but rather it is designed to help you become stronger as a result of experiencing stress. Practicing resiliency helps us learn from stressful events in our lives, adjust and become stronger.

In this presentation you will learn

• The definition of resiliency
• Why it is more important than ever to develop and practice the components of resiliency
• Simple actions that you can start today to build your personal resiliency

Duration: 1-1.5 hours