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This presentation looks at the part resiliency plays in helping us get through, and cope with, difficult and uncertain times.

Resiliency is not a strategy to help you reduce stress but rather it is designed to help you become stronger as a result of experiencing stress. Practicing resiliency helps us learn from stressful events in our lives, adjust and become stronger.

In this presentation you will learn

  • The definition of resiliency
  • Why it is more important than ever to develop and practice the components of resiliency
  • Simple actions that you can start today to build your personal resiliency

Duration: 1-1.5 hours