Are you feeling stressed at work, at home, or both? If so, you’re not alone! According to the Center for Disease Control, stress levels in American workers are at an all-time high. The good news is that it doesn’t have to be this way.
In this workshop, we will explore stress in the workplace – what causes it, how to recognize it, and how to deal with it. We will also explore happiness – we will shed light on what makes us happy and how we can lead more fulfilling, satisfying lives at work and beyond.
You will leave with a personalized toolkit to minimize stress that you can begin implementing immediately.
Performance Objectives: Through an in-class assessment and a facilitated workshop, participants will learn to reduce stress and maximize their potential. Participants should be able to:
Intended Audience: This class is intended for anyone who is interested in learning how to reduce workplace stress for themselves and others. This class is also great for supervisors, managers and HR professionals who help others deal with stress in the workplace.