In today's world, the demand to achieve more with limited resources is common. This often causes people to feel stressed, overwhelmed, and frustrated, and it leads to decreased energy levels. As a result, work productivity and the overall workplace atmosphere suffer, further leading to conflicts, diminished morale, and a lack of motivation. A key solution to these challenges is practicing self-care. This training explores the concept of self-care, its positive impacts, and the consequences of neglecting it. Additionally, you will identify common self-care obstacles, such as unrealistic expectations and societal norms, and develop a plan to overcome them.

Performance Objectives: Upon completion of this course, you should be able to:

• Demonstrate an understanding of what self-care is.
• Describe the benefits of self-care, both personally and professionally.
• Identify and avoid your own self-care roadblocks.
• Identify the real reasons you don’t take better care of yourself.
• Implement effective strategies to take care of yourself.

Intended Audience: All audiences.