Boundaries create the necessary physical and emotional space between you and others. In this course you will learn how to create healthy boundaries that foster respect, reduce stress, and improve communication at work and beyond. This course explores practical strategies for asserting your needs, protecting your well-being, and building stronger relationships.

Performance Objectives: Upon completion of this course, you should be able to:

• Understand what boundaries are and why we need them.
• Recognize the diverse types of boundary areas we have in our lives.
• Use best practices to set, maintain, and communicate your boundaries.
• Understand why and how some people avoid setting boundaries.
• Recognize common boundary myths and misconceptions.
• Manage boundary violations.
• Effectively set boundaries with difficult people.
• Discuss how to apply the workshop information back in the workplace.

Intended Audience: All audiences.

Sales Tax Notice: Effective October 1, 2025 
In accordance with Washington State law (ESSB 5814), sales tax will be applied to all training services. In addition to the course cost, sales tax will be calculated based on your agency's location and added to your final invoice after the class is completed.