Self-care is crucial for physical and emotional well-being and fostering high-performing teams. Cultivating co-care cultures supports employee well-being and addresses workplace stress. These practices are applicable not only in client or community settings but also in countering compassion fatigue, vicarious trauma, and burnout. This research-based program teaches you self-care and co-care practices that are efficient, effective, and easy to incorporate into our lives.

Performance Objectives: Upon completion of this course, you should be able to:

• Improve your brain health, performance, mental clarity, listening abilities, and social engagement by getting more oxygen to your brain.
• Know your smart body and create a foundation for wellbeing.
• Understand the RESTORE paradigm and why a body-up approach is foundational to care.
• Use personalized self-regulation strategies in your life and work.
• Integrate powerful self-regulation practices called “Ease Keys” to promote micro-learning and micro-changes throughout your day.

Intended Audience: All audiences.